Welcome to my site!

Have you ever feel like you want to workout but there’s not enough time to squeeze a workout into your busy schedule.  If that’s you, well you are not alone.

I have always enjoy fitness and health.  I am a physical therapist as well as a fitness instructor.  I enjoy teaching group fitness classes as well as educating my clients who are recovery from surgery, injuries or illness.

I created this platform as a tool to assist my clients as well as anyone who needs assistance on different types of exercises that are most effectively within a short duration of time.

I would like to share some of my knowledge with you!