Phase 3: Balance

Marching: Lift knee up to align with the hip.

While standing, lift your foot and knee up, set it down and then repeat on the same side.

Use your arms for support if needed for balance and safety.

Repeat 20 times.  Do 2 sessions per day

Side kicks: Kick leg out to the side. Bring back to center. Repeat 20 times. Do 2 sessions per day

Buttock kicks: Left heel up towards the buttock. Return to center.  Repeat 20 times. Do 2 sessions per day

Heel raises: Lift heels up by pushing toes down.  Lower heels down. Repeat 20 times.  Do 2 sessions per day

Mini Squat: slowly lower towardtowards the ground with knee behind the toes. Then come back up. Repeat 20 times. Do 2 sessions per day.

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fitbytandem

My life revolves around health and fitness. As a young child, I enjoyed the different style of dance. As an adult, I became a physical therapist. I helped people recover from injuries, pain or surgery. I also enjoy working out in my spare time. So I started teaching group fitness classes.
This blog is all about health, fitness, and healthy lifestyle.