Phase 2

Sitting Quad set: Tighten muscle in top of thigh and straighten out knee. Hold for 3 seconds.  Keep thigh on chair. Repeat 10 times and Do 2 sessions per day.

Knee raises: Lift knee and then lower it.  Repeat 10 times.  Do 2 sets per session.  Do 2 sessions per day

Heel slides: Slide heel towards the back of the chair.  Hold for 5 seconds.  Repeat 10 times.  Do 2 sets per session.  Do 2 sessions per day.

Legs apart: Sitting straight, move leg widely apart, then toward the other leg.  Repeat 20 times.  Do 2 sessions per day

Heel raises: Sitting straight, lift heel up and down. Repeat 20 times.  Do 2 sessions per day

Categories: Uncategorized

fitbytandem

My life revolves around health and fitness. As a young child, I enjoyed different style of dance. As an adult, I became a physical therapist. I helped people recover from injuries, pain or surgery. I also enjoy working out in my spare time. So I started teaching group fitness classes.
This blog is all about health, fitness and healthy lifestyle.